Three Diets. One Honest Look.
Three Diets. One Honest Look.
Mediterranean, Blue Zone, Nordic. Three ways of eating that researchers keep coming back to. Not because they’re trendy — because the data follows them.
Mediterranean is the one with the longest track record. Olive oil, vegetables, legumes, fish, a little wine with people you like. It’s not a diet so much as a way of being at the table.
Blue Zone eating isn’t a single diet — it’s what the longest-lived populations actually do. Mostly plants, not much meat, food that doesn’t need a label to explain itself.
Nordic is the one people overlook. Whole grains, fatty fish, root vegetables, berries. Built for a colder climate but the principles hold anywhere.
All three share more than they differ. Real food. Not too much of any one thing. Eaten with some intention.
Wednesday I’ll look at what they mean for health and lifestyle — not just what’s on the plate.
From the Field
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These are observations from one retired dirt farmer — not prescriptions.
William questions everything, including his own opinions.
Curiosity and humility over authority and certainty.
The reader is always the final decision-maker.
If this resonates, buy me a coffee — it keeps the field notes coming.
Questions or thoughts? I’d love to hear from you.