Transitioning to a Healthier Diet — One Field at a Time
Switching to a healthier diet isn’t a destination. It’s more like rotating a crop.
You don’t rip out everything overnight. You start with one field, see what grows, and adjust the next season. More plants. Less red meat. A handful of nuts and seeds where there used to be nothing.
Nobody farms a whole spread on the first day of spring. You work one row at a time and trust the season to do its part.
Small shifts, repeated. That’s the whole system.
This will be expanded upon the next 2 Mondays.
From the Field
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These are observations from one retired dirt farmer — not prescriptions.
William questions everything, including his own opinions.
Curiosity and humility over authority and certainty.
The reader is always the final decision-maker.
If this resonates, buy me a coffee — it keeps the field notes coming.
Questions or thoughts? I’d love to hear from you.