The Three-Fish Starter Kit for GLP-1 Users*
* You don’t need cooking skills. You don’t need much of a budget. You need three fish and a reason to start.
Sardines come in a can, cost almost nothing, and deliver more protein per ounce than most people expect. Eat them straight or on a cracker.
Salmon is forgiving. Hard to overcook in a way that ruins it. Rich enough to feel like a meal even in a small portion – which matters when your appetite is mostly gone.
Cod is the quiet one. Mild, light, easy to get down on days when nothing sounds good. Bake it with a little olive oil and you’re done.
Three fish. Different enough to rotate. Simple enough to actually do.
For GLP-1 users eating less of everything, these three earn their place on the plate.
From the Field
Find me on Ghost: gardener-of-life.com
Micro.blog: micro.blog/gardenero…
Substack: gardeneroflife.substack.com
Food recall alerts: www.foodsafety.gov/recalls-a…
These are observations from one retired dirt farmer — not prescriptions.
William questions everything, including his own opinions.
Curiosity and humility over authority and certainty.
The reader is always the final decision-maker.
If this resonates, buy me a coffee — it keeps the field notes
Questions or thoughts? Email me at :