Apple - Technology
*Setting Your Protein Target in Cronometer -- And Actually Hitting It**
* Monday made the case for fish as the protein anchor for GLP-1 users. Here’s what it looks like when you put that into practice.
Open Cronometer and set a custom protein target. For muscle preservation during weight loss, most guidance lands between 1.2 and 1.6 grams per kilogram of body weight. Enter your number. Now you have a daily threshold to work against.
Log a serving of salmon – say, four ounces. Cronometer returns roughly 25 grams of protein. A can of sardines gets you another 20. You can see the bar move in real time.
That’s the part that changes behavior. Not the knowledge that protein matters – most people already know that. It’s watching the number sit at 40 percent of target by mid-afternoon and knowing you have work to do.
The plate becomes a problem to solve. A solvable one.
From the Field:
Find me on Ghost: gardener-of-life.com
Micro.blog: micro.blog/gardenero…
Substack: gardeneroflife.substack.com
Food recall alerts: www.foodsafety.gov/recalls-a…
These are observations from one retired dirt farmer — not prescriptions.
William questions everything, including his own opinions.
Curiosity and humility over authority and certainty.
The reader is always the final decision-maker.
If this resonates, buy me a coffee — it keeps the field notes
Questions or thoughts? Email me at :
The GLP-1 Dashboard: What I Actually Track and Why**
* When you’re on a GLP-1 medication, a lot is happening under the surface. The technology I carry makes it visible.
Libre 3 is the anchor. Continuous glucose monitoring – a small sensor on the back of the arm, readings every minute, trends on my phone before I’ve had coffee. I can see what a meal does. What a bad night’s sleep does. What stress does. The body stops being a mystery.
Oura sits on my finger overnight. Recovery score, sleep stages, heart rate variability. On mornings when the numbers are low I know before I feel it. That changes how I plan the day.
Cronometer is where food becomes data. Protein targets matter more on GLP-1 – muscle preservation doesn’t happen by accident. Logging keeps me honest.
Apple Health pulls it all together. One place, one picture.
It’s a real dashboard. Takes about ninety seconds to read in the morning.
Worth every second.
From the Field:
Find me on Ghost: gardener-of-life.com
Micro.blog: micro.blog/gardenero…
Substack: gardeneroflife.substack.com
Food recall alerts: www.foodsafety.gov/recalls-a…
These are observations from one retired dirt farmer — not prescriptions.
William questions everything, including his own opinions.
Curiosity and humility over authority and certainty.
The reader is always the final decision-maker.
If this resonates, buy me a coffee — it keeps the field notes
Questions or thoughts? Email me at :
Are You Actually Eating the Mediterranean Diet -- Or Just Thinking You Are?*
It’s easy to say you eat Mediterranean. Fish a couple times a week, olive oil, plenty of vegetables. Sounds right.
Then you start logging it.
Cronometer is where I’d start. Enter a week of meals honestly and ask it to show you omega-3 intake. Most people are surprised. The number is lower than they expected – sometimes by a lot.
Fish frequency is the usual culprit. You thought you were eating it twice a week. The log says once, maybe. And that one time was a fish sandwich.
Plant-to-protein ratios tell a similar story. The Mediterranean pattern leans heavily plant-forward. The American version of it – even the well-intentioned version – tends to drift back toward meat as the center of the plate.
The numbers don’t judge. They just show you what’s actually happening.
That’s the whole point of logging.
From the Field:
Find me on Ghost: gardener-of-life.com
Micro.blog: micro.blog/gardenero…
Substack: gardeneroflife.substack.com
Food recall alerts: www.foodsafety.gov/recalls-a…
These are observations from one retired dirt farmer — not prescriptions.
William questions everything, including his own opinions.
Curiosity and humility over authority and certainty.
The reader is always the final decision-maker.
If this resonates, buy me a coffee — it keeps the field notes
Questions or thoughts? Email me at :
Welcome to The Quantified Porch Series
* I’ve been tracking things. More things than I expected to, honestly.
Blood glucose. Steps. Sleep. What I eat, when I eat it, how much. Heart rate variability – which I couldn’t have defined two years ago and now check most mornings.
At some point I looked at the devices on my wrist and nightstand and thought – there’s a lot going on here. Worth talking about.
So that’s what Fridays are for now. The Quantified Porch – a running conversation about the technology I’m actually using to track health, food, and movement. What works, what doesn’t, what surprised me, and what I’m still figuring out.
No lab coats. No sales pitch. Just one person with too many apps and enough curiosity to keep asking questions.
Pull up a chair.
From the Field
Find me on Ghost: gardener-of-life.com
Micro.blog: micro.blog/gardenero…
Substack: gardeneroflife.substack.com
Food recall alerts: www.foodsafety.gov/recalls-a…
These are observations from one retired dirt farmer — not prescriptions.
William questions everything, including his own opinions.
Curiosity and humility over authority and certainty.
The reader is always the final decision-maker.
If this resonates, buy me a coffee — it keeps the field notes
Questions or thoughts? Email me at :
Apps That Work: Building a Tracking Toolkit That Fits
Friday April 24 — Apple & Technology — Micro.blog
“Not every app is worth your attention. Here’s what I actually use.”
The health app ecosystem is crowded. Most of it is noise. After a lot of trial and less patience than I probably should have had, three apps have earned a permanent place in my routine.
Apple Health is the hub. It doesn’t do anything flashy — it just collects everything quietly in the background and keeps it in one place. That’s exactly what I want from a hub.
Libre 3 is my continuous glucose monitor companion. Real-time glucose data without the finger sticks. For anyone managing blood sugar — or just curious about what food actually does to your body — there’s nothing like watching the numbers in real time.
MyNetDiary is where food gets logged. Clean interface, doesn’t make logging feel like homework, and plays well with Apple Health. It’s earned its place by staying out of the way.
More on all three — and how they work together — Tuesday at gardener-of-life.com.
From the Field
Find me on Ghost: gardener-of-life.com Micro.blog: micro.blog/gardenero… Substack: gardeneroflife.substack.com
Food recall alerts: www.foodsafety.gov/recalls-a…
These are observations from one retired dirt farmer — not prescriptions. William questions everything, including his own opinions. Curiosity and humility over authority and certainty. The reader is always the final decision-maker.
If this resonates, buy me a coffee — it keeps the field notes coming. buymeacoffee.com/gardenero…
Questions or thoughts? I’d love to hear from you. contact@gardener-of-life.com